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How exercise can improve males and females sexual activity

A lot of people exercise to get fit and stay healthy but little do they know the wonders it can do to revitalize their sex lives. Studies have shown that people who get adequate exercise report better sex and more sex. By hitting the gym a couple times a week you’ll not only be taking care of your health and body but improving your sex life as well. The article below contains all the benefits of how exercise can improve males and females sexual activity.


Exercise increases Confidence

Exercise can greatly increase your confidence. People who exercise have a better view of their body image versus people who do not exercise. Those who are more physically fit rate their desirability higher than those who do not exercise.When you are comfortable with your body and the way it looks, sex is more relaxed and enjoyable.


Exercise improves sexual activity

In an issue of the Journal of the American Medical Association, scientists found that lack of exercise and physical activity among people resulted in poor health, less enjoyable sex and even sexual dysfunction. Another study showed that men and women who commit their time to exercise report higher sexual performance. Men experience more stamina and women experience quicker arousal.


Exercise helps maintain Sex Drive as you Age

Sex is not only for the young but as you get older, you may experience decreased sex drive and while sex may not be same as it once was when you were in your 20′s, there is still room for improvement. Seniors who exercise a few times a week report the same amount of sexual pleasure they once had when they were in their 40′s. Exercise is a great way to extend the life of your sexual age.


Exercise releases endorphins

Endorphins are released in many ways. However it happens, it always feels good. Every time you engage in exercise and sex your body releases endorphins. Depending on how intense the release the more pleasure you will experience. Men who exercise are less likely to experience sexual dysfunction than men who do not engage in exercise. Women who are more physically active and keep to an exercise regime experience an increased sexual appetite over women who do not exercise


Exercise allows you to try new things in the Bed Room

People who exercise have more options when it comes to sex. People who are in shape are more physically able to try different positions that require strength and endurance. Exercising helps build these two components which can translate into new and exciting positions in the bed room.


If better health isn’t a big motivator for you to start to exercise perhaps better sex can encourage you to start exercising. Simply put exercising can improve males and females sexual activity. It’s hard to ignore the benefits of exercise and physical activity so why not kill 2 birds with one stone by exercising and reaping the benefits it has on your body and sex life?


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He teaches her how to have Voyeur fun

Michelle closed her eyes while moving her head as she tried to work the kinks out of her tired neck and shoulders, it had been a long day, and now here it was almost 10.30 at night and she still had a pile of reports to go over before tomorrow’s big meeting!!! Deciding to take a five minute break, she stood up and stretched, and for some reason, she cupped her full chest through her blouse and tweaked her rapidly hardening nipples!!! All of the nervous tension in her body seemed to have gravitated to her pussy, which by now was literally dripping and throbbing in anticipation of a much needed orgasm!!! “Not now,” she moaned, “I’ve got a lot of work to finish up,” but in her heart she knew that only way that she’d ever get done was if she could get some relief for her now erect clit!!! Forgetting momentarily that while she was alone in her office and on the twenty eighth floor, the blinds on her windows were wide open, offering any amateur voyeur who happened to be peeking a perfect view of everything she was doing!!! As she continued to caress her breasts, her breathing became much more labored until finally she jerked up her dress and began furiously fingering her wet pussy until her whole body shuddered as if it was consumed by a crushing climax!!! She collapsed back into her chair gasping for breath as the cool air wafted over her very satisfied pussy, while an hour later after finishing up her paper work she snapped of the lights to her office and headed off for home to a hot bath and a warm bed!!!

The next morning somewhat bleary eyed, Michelle entered her office at exactly eight sharp to go over some notes she had made in preparation for this morning’s meeting!!! “These 15 hour days are gonna kill,” she mumbled to herself while taking a sip of hot black coffee and making sure that she had all of the data she needed on the upcoming merger!!! Checking her watch one last time, she remembered that it she was expecting an important e-mail from the west coast office, so she quickly punched in her password, and with a touch of a button her screen came alive with a half dozen or so messages, including the one she had been waiting for!!! After downloading and printing it, she checked the remaining mail to see if there was anything important! It was the last one, however, that got her interested, because it had such funny title!!! “Must be some SPAM,” she said softly as she double clicked on “Saw You!!!”!!! As the screen filled with the message, Michelle’s heart popped to her throat as she read, “Thank you so much for the show, it was much more than enjoyable!!! My office is directly across from yours and I couldn’t help but notice your display of overt self gratification!!! Watch me tonight at eight, it’s my turn!!!” Signed, The Voyeur!!! Michelle’s heart was beating a mile a minute as she gazed out the window at the windows on the building just across the alley while wondering who had been spying on her, and even more disturbing, how did that someone find out who she was and what her e-mail address was!?! Standing up on shaking legs, Michelle slowly closed her blinds and headed off to her morning meeting!!!

All day Michelle tried keeping her mind on her work, but the unnerving e-mail message kept slipping back into her mind, and while she certainly wasn’t going to stick around to watch some pervert masturbate in front of her, she began forming an idea in her head that just might allow her to find out who was watching her!!! As  eight o’clock  neared, Michelle opened her blinds, turned off the lights to her office, and sat down in her chair and waited!!! Maybe, just maybe this so called voyeur would show himself to her!!! As the minutes ticked off and the time approached eight thirty, and figuring that who ever is was wasn’t going to show, Michelle put on her coat and got ready to go home! She was just about ready to leave, when out of the blue her phone rang, causing her to momentarily freeze in the open doorway!!! “Who could that be at this hour,” she mumbled to herself while reaching for the receiver, “Hello, who is this!?!” “I’m disappointed in you Michelle,” a deep male voice said softly, “I had hoped that we could help each other out!!!” “I-I’m sure that I don’t know what you mean,” she replied nervously, “and by the way, how did you find out who I am!?!” After ignoring her question he went on, “The other evening you looked so erotic, so beautiful, I had to pull myself watching  you right then and there!!!” “Y-you’re a pervert,” she stammered, “how dare you watch me in my own office!?!” “Oh, Michelle,” he said softly, “I’ve never seen anyone quite like you, I could feel your heat all the way over here!!!” It was at that moment her gaze snapped over to the dark window in the other building and she replied, “If you’re so tough, show me what you look like, or are you afraid of me!!!” “Hardly,” he replied with a chuckle, “I just want you to promise me that you’ll stay until I’m finished, or what’s the point!!!” “I-I’ll think about it,” she stammered as an office directly across from her burst into brightness!!!

“Do you see my office, Michelle,” he asked softly?!? “Yes,” she replied, “but I still can’t see you!!!” “In a moment,” he answered, “but I just want to tell you that I’m already erect and pulling my pecker!!!” A slight groan escaped her lips, and in a shaky voice she demanded, “Well show yourself if you have the guts, I’m waiting!!!” Several seconds later, a tall man appeared in front of the window with his back turned, and almost in slow motion began turning around to face her!!! “Oh my,” she gasped as his erection came into view!!! “You like that do you,” he asked while taking it into his hand and slowly jeking it, “now it’s my turn to give you a show!!!” Now while she wasn’t the most experienced woman in the world, she had seen her share of dicks, if this wasn’t the biggest one she’d ever seen it was pretty darn close, and whether she liked it or not, her pussy was slowly tightening and twisting towards an orgasm!!! “So tell me,” he panted, it’s exciting to watch, isn’t it, Michelle!?!”

Michelle was staring at the mid thirties executive working his hand smoothly up and down the length of his thick member when he ordered her, “Michelle, turn on the light and step over to the window!!!” “I can’t,” she gasped as her finger brushed over her swollen little clit, “i-it’s too embarrassing!!!” “You can do it,” he implored, “you want to do it, look at my penis, it got hard just for you, now come to the window and show yourself to me, let me see and feel your incredible fire!!!” “Oh, god,” she moaned while turning on the light and half stumbling to the window with her hand inside of her panties, “h-how’s this!!!” “Mmmmm,” he hummed, “you look delicious, are you aroused!?!” “Can’t you tell,” she sighed while ogling his monster organ!?! “Do you like my penis,” he asked while overtly thrusting his hips towards her!?!” “Sweet jesus,” she moaned, “look at how long and thick it is……………………” “Do you like watching me masturbate, Michelle,” he whispered into the phone, “it’s almost like I’m just exposing my cock to you on the street, just look at it sticking out of my trousers!?!” By now Michelle had lost all of her inhibitions, and without even thinking, she slid her panties down and hiked up her skirt, exposing her dark muffy to her voyeuristic admirer!!! Ohhhhhhhhh,” he moaned, “you have a very hairy pussy, it looks fucking incredible!!!” “Do you really like it,” she asked softly?!? “Oh, god, just look at my pecker, it’s as hard as a fucking rock,” he panted before asking, “do you know what I did last night!?!” “No,” she gasped as her vagina convulsed unevenly, “w-what did you do last night!?!” “I was lying in bed thinking about watching you masturbating,” he went on, “and I couldn’t help myself, because I pulled out my cock and jerked it of right then and there and I came all over the place!!!” “Oh my,” she groaned, “did you cum really hard!?!” “My cum shot up to my chest,” he replied as his hand became a blur on his erect shaft, “just like it’s ready to do now, blow a big load all over the place!!!”

Never in her whole life had she ever done anything this reckless, but at that moment all she cared about was satisfying the incredible craving burning deep in her pussy, and she really didn’t care how many strangers were watching her, just as long as she got her gun!!! “Are you close,” he panted while staring at her dark haired pussy!?! “S-so close now,” she gasped, “I-I’m almost there, just a little more and ohhhhhhhhhhhhhhhhhh fuck, I’m cumming so fucking hard!!!” He watched in utter disbelief as the pretty young woman leaned against her desk in the throes of a brutal, pussy busting orgasm, which naturally induced his eight inch pecker to spasm hard, and ejaculate a torrent of hot cum onto the window pane in front of him!!! Oh, fuck,” he groaned as his spunk spewed out of his big dick, “that was fucking unreal!!!”

Michelle held on to the edge of her desk and struggled the six feet to her waiting chair, where she plopped down hard with her pussy still twitching like crazy, when she finally was able to speak, she said softly, “You know my name, but I don’t know yours, why don’t you introduce yourself!?!” “He stood there with his now spent pecker swinging gently back and forth and replied, “I’m Jon, and I work late almost every evening!!!” “Well,” Michelle sighed softly, “I don’t work late every night, but I’m sure gonna start!!!


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