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How exercise can improve males and females sexual activity

A lot of people exercise to get fit and stay healthy but little do they know the wonders it can do to revitalize their sex lives. Studies have shown that people who get adequate exercise report better sex and more sex. By hitting the gym a couple times a week you’ll not only be taking care of your health and body but improving your sex life as well. The article below contains all the benefits of how exercise can improve males and females sexual activity.


Exercise increases Confidence

Exercise can greatly increase your confidence. People who exercise have a better view of their body image versus people who do not exercise. Those who are more physically fit rate their desirability higher than those who do not exercise.When you are comfortable with your body and the way it looks, sex is more relaxed and enjoyable.


Exercise improves sexual activity

In an issue of the Journal of the American Medical Association, scientists found that lack of exercise and physical activity among people resulted in poor health, less enjoyable sex and even sexual dysfunction. Another study showed that men and women who commit their time to exercise report higher sexual performance. Men experience more stamina and women experience quicker arousal.


Exercise helps maintain Sex Drive as you Age

Sex is not only for the young but as you get older, you may experience decreased sex drive and while sex may not be same as it once was when you were in your 20′s, there is still room for improvement. Seniors who exercise a few times a week report the same amount of sexual pleasure they once had when they were in their 40′s. Exercise is a great way to extend the life of your sexual age.


Exercise releases endorphins

Endorphins are released in many ways. However it happens, it always feels good. Every time you engage in exercise and sex your body releases endorphins. Depending on how intense the release the more pleasure you will experience. Men who exercise are less likely to experience sexual dysfunction than men who do not engage in exercise. Women who are more physically active and keep to an exercise regime experience an increased sexual appetite over women who do not exercise


Exercise allows you to try new things in the Bed Room

People who exercise have more options when it comes to sex. People who are in shape are more physically able to try different positions that require strength and endurance. Exercising helps build these two components which can translate into new and exciting positions in the bed room.


If better health isn’t a big motivator for you to start to exercise perhaps better sex can encourage you to start exercising. Simply put exercising can improve males and females sexual activity. It’s hard to ignore the benefits of exercise and physical activity so why not kill 2 birds with one stone by exercising and reaping the benefits it has on your body and sex life?


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What does swinging mean

3some swinging sex

Have you ever wondered what the term wife swapping, swingers club or swingers lifestyle really mean? Well Swinging is the act of sharing yourself and or your partner with another couple, or couples and singles, with the full and consent of all people  that are involved. People who enjoy  this type of lifestyle are called swingers.

There are well over 4 million people world wide who are swingers, with over 3500 swingers clubs around the world to join. Swingers can also meet through online swinger’s / Dating sites, swinger’s personal ads, house parties and also swinger’s lifestyle magazines.

“Swinging” is considered to mean a married or committed couple engaging in sexual activities with either another couple, multiple couples or with a single person. These events can occur at swingers clubs, private parties, private homes, hotels, and even at specific holiday resorts.

Normally, the average age of swingers is the mid 40′s but in our day and time  the ages vary from 20 to 80yo’s , Really all ages and body types are considered acceptable.

It is thought that swinging started in the early 1950′s in a US military bases in California. The husbands all put their car keys in a large bowl and who ever belonged to the keys that the wife pulled out had her as their sexual partner for that night. At first these little get togethers were called key clubs. In the late 1950′s the media renamed them wife swapping parties. Wife swapping is now considered to be a term and is really not  accurate in covering all the sexual activities of swinging couples.

For those of you who are a little shy or new to swinging scene, there are a lot swingers’ sites available for you to check out. Most of them are for those looking to spice up their relationship, as well as those singles who want to meet with like minded people.  The majority of these sites offer adult personal ads, which can include an introduction video and profile or personal pictures. They also offer webcam chat rooms,  swinger club locations, Adult amateur picture competitions and erotic stories.

Swinging  activities may include: exhibitionism, having sex with your partner while being watched, voyeurism, and watching others having sex. Soft swinging, or soft swap, is kissing, stroking or oral sex with a 3rd or 4th person. This can also include threesomes or group sex but usually partners are not swapped. A full swap means having penetrative sexual intercourse with someone other than your committed partner. The original wife swap. A full swap can also mean a committed couple having sex with a bisexual female for a saucy threesome. Group sex is an all inclusive term for multiple partners having sexual intercourse in the same room or an orgy. While the sexual activities are happening in the same room this is referred to as same room swapping. When there are separate rooms involved it is then called play.

Want to plan a raunchy vacation with your partner? There are now online swinger sites catering for couples who are interested in swinging holidays or nude vacations. Swingers’ resorts can be found in the Caribbean, Cancun, Mexico and various parts of Europe. These resorts are designed for couples only, who enjoy the naughty  lifestyles, and a lot of the destinations have white sandy beaches and  large exotic  swimming pools. Many of these swingers’ resorts have a variety of raunchy theme nights. Some of the resorts promise “non stop  parties nights” for couples who love to party.

In a survey on jealousy, only 6% confessed of  having a problem with this horrible feelin, up to 70% of swingers said they dont get jealous at all.

Seeking to liven up your sex life with your partner?  TRY – Swingers clubs, swinger sites, swinger’s lifestyle parties and maybe a swingers resort. Pack up your condoms and  spice up your sex life  Now!

Swinging scenariosold couples who are swingers

1. Soft swinging: is also known as “soft swap”, this is doing everything with another person except sexual intercourse. Usually they will stop at the last minute and switch back to their original partner. At this point they might choose to have sex with their own partner in front of the other people. Most first time swingers begin this way.

2. Open swinging:  Is when the couples swap (This is known as full swap) and actually do have sexual intercourse in the same room or on the same bed. This may include threesomes, orgies, exhibitionism and voyeurism.

3. Closed swinging: A full swap, but sexual intercourse takes place in separate rooms. This is for those who feel they need for more freedom or don’t like to be interrupted. This type of swinging is mainly practiced by  more experienced couples, as a higher degree of trust is a must.

Why would anyone want to be a swinger?

Its the need to explore sexual fantasies without having to cheat on one’s partner or maybe they just want variety in their sex lives, or maybe they just want good old sexual fun. Also the couple may have married too young and never had a chance to sow their wild oats.

So does this mean that the couples never feel any jealousy?

This would have to be one of the biggest hurdles for couples to overcome, especially in the beginning. Not all couples can go through with it. A number of those who stick with it say that jealousy actually makes them even more sexually charged up, as well as creates deeper interest in their partners.

Online Dating site for Swingers

If you would like to add to this post please leave your comments below.

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